The fiber, protein, and monounsaturated fats found in almonds make them a great food for dieters, as they easily cause feelings of satiety and satisfaction. Those who eat almonds are 44% less likely to have elevated levels of LDL cholesterol in the blood. About 40g of roasted, lightly salted almonds a day help curb hunger and better regulate blood sugar levels. A new study by scientists showed that people with type 2 diabetes dramatically improved their levels of oxidative stress and inflammation in their bodies by eating 40g of almonds a day for a period of 3 months. Almonds are rich in magnesium, which enhances blood circulation and, therefore, oxygen and nutrients, throughout the body. This in turn boosts blood pressure and ultimately heart health. Vitamin E, which is contained in almonds, makes them one of the best foods for brain function. It enhances brain alertness and maintains good memory function.

The fiber in almonds, in turn, fights and protects against constipation and other intestinal problems. Almonds also relieve heartburn, due to their high oil content, which softens and neutralizes stomach acid. For youthful and radiant skin, almonds are your greatest ally. Vitamin E nourishes the skin and protects it from dryness and dehydration, while their anti-aging properties help treat wrinkles and skin blemishes that appear over the years.