The dietary fiber, protein, and monounsaturated fats found in almonds make them an excellent food for people on a diet, as they promote a feeling of fullness and satisfaction. People who eat almonds are 44% less likely to have elevated LDL cholesterol levels in their blood.
Consuming about 40 g of roasted, lightly salted almonds per day helps reduce hunger and improves blood sugar regulation. A recent scientific study showed that people with type 2 diabetes significantly improved their levels of oxidative stress and inflammation by eating 40 g of almonds daily for three months.
Almonds are rich in magnesium, which enhances blood circulation and, consequently, the delivery of oxygen and nutrients throughout the body. This benefit supports healthy blood pressure and overall heart health.
The vitamin E found in almonds makes them one of the best foods for brain function. It enhances mental alertness and helps maintain healthy memory performance.
The dietary fiber in almonds also helps prevent constipation and other intestinal issues. Additionally, almonds can relieve heartburn due to their high oil content, which soothes and neutralizes stomach acid.
For youthful and radiant skin, almonds are a powerful ally. Vitamin E nourishes the skin and protects it from dryness and dehydration, while their anti-aging properties help reduce wrinkles and age spots that appear over time.