Dietary fiber, protein, and monounsaturated fats found in almonds make them an excellent food for people who are dieting, as they easily promote a feeling of fullness and satisfaction.
People who eat almonds are 44% less likely to have elevated LDL cholesterol levels in their blood.
Consuming approximately 40 g of roasted, lightly salted almonds per day helps reduce hunger and improves blood sugar regulation.
A recent scientific study showed that people with type 2 diabetes significantly improved levels of oxidative stress and inflammation in their bodies by consuming 40 g of almonds daily over a three-month period.
Almonds are rich in magnesium, which enhances blood circulation and, consequently, the delivery of oxygen and nutrients throughout the body. This benefit, in turn, supports healthy blood pressure and overall heart health.
The vitamin E contained in almonds makes them one of the best foods for brain function. It enhances mental alertness and helps maintain healthy memory function.
The dietary fiber in almonds also helps prevent and protect against constipation and other intestinal issues. Almonds can additionally relieve heartburn due to their high oil content, which soothes and neutralizes stomach acid.
For youthful and radiant skin, almonds are your greatest ally. Vitamin E nourishes the skin and protects it from dryness and dehydration, while their anti-aging properties help reduce wrinkles and age spots that appear over time.