Even just 25 grams of Aegina variety peanuts are nutrient-dense, providing about 10% of the daily recommended intake of vitamins and minerals such as vitamin B6, thiamine, magnesium, phosphorus, copper, and dietary fiber. They are high in plant sterols, compounds proven to help reduce cholesterol, and antioxidants that protect against aging and diseases such as cardiovascular conditions. Vitamin B6 also helps lower homocysteine levels, a substance linked to the formation of atherosclerotic plaques and arterial stiffness.
Aegina peanuts are also rich in potassium, which helps lower the stress hormone cortisol more effectively than any other nut. They contain lutein and zeaxanthin, compounds that benefit eye health by absorbing harmful radiation and helping prevent age-related macular degeneration.
These peanuts are an excellent source of dietary fiber, which supports healthy digestion. Regular consumption can help manage bloating, constipation, diarrhea, or other digestive issues. Aegina peanuts are also relatively low in calories compared to other nuts.
Type 2 diabetes can be prevented in part by incorporating Aegina peanuts into the diet. They are very high in phosphorus, with one cup providing about 60% of the recommended daily intake.
The nervous system affects almost everything we do, which is why consuming Aegina peanuts is beneficial—they are rich in vitamin B6, essential for amino acid absorption. As a natural source of B6, they also help the body produce hemoglobin, an important component of blood, improving blood health and providing particular benefits for women prone to anemia.