Even just 25 grams of Aegina variety peanuts are nutrient-dense, providing about 10% of the daily recommended intake of vitamins and minerals such as vitamin B6, thiamine, magnesium, phosphorus, copper, and dietary fiber. They are high in plant sterols, compounds known to help reduce cholesterol levels, and antioxidants that protect against aging and diseases such as cardiovascular conditions. Vitamin B6 also helps lower homocysteine levels, a substance linked to the formation of atherosclerotic plaques and arterial stiffness.
Aegina peanuts are also rich in potassium, which helps lower the stress hormone cortisol more effectively than any other nut. They contain lutein and zeaxanthin, which benefit eye health by absorbing harmful radiation and helping prevent age-related macular degeneration.
These peanuts are an excellent source of dietary fiber, which supports healthy digestion. Regular consumption can help manage bloating, constipation, diarrhea, or other digestive issues. Additionally, Aegina peanuts are relatively low in calories compared to other nuts.
Type 2 diabetes can be prevented in part by incorporating Aegina peanuts into the diet. They are very high in phosphorus, with a single cup providing about 60% of the recommended daily intake.
The nervous system influences almost everything we do, and Aegina peanuts support it by supplying high amounts of vitamin B6, necessary for amino acid absorption. As a natural source of B6, they also aid in hemoglobin production, improving blood health—a benefit especially important for women prone to anemia.