Salted Aegina variety peanut kernels are beneficial for human health because they are packed with valuable nutrients. They are particularly high in vitamins such as niacin and folate. These peanuts are heart-friendly, containing an ideal combination of components that help lower cholesterol and prevent the development of arteriosclerosis. These components include plant sterols, vitamin B6, dietary fiber, and antioxidants.
They are also among the lowest-calorie nuts, with a handful of peanuts providing approximately 170 calories — equivalent to two small fruits.