Cashews are rich in dietary fiber, which supports healthy bowel function, promotes a greater feeling of fullness, and contributes to improved lipid profiles. They are also high in B vitamins, particularly thiamine and vitamin B6, which are involved in numerous metabolic processes, as well as vitamin E, a powerful antioxidant.
A small handful of cashews provides a significant amount of essential minerals and trace elements, such as phosphorus, magnesium, manganese, iron, and zinc. The antioxidants they contain help protect the body from the harmful effects of oxidative stress.
Although cashews are relatively high in fat, 66% of it is monounsaturated “good” fat, which is beneficial for heart health and helps reduce triglyceride levels.